Rise & Thrive 1:1 Coaching
Overwhelmed to Balanced
with joy, connection and purpose
Are you a high-achieving mom/dad juggling the chaos of parenting, work, and personal goals? Do you often feel like no matter how hard you try, the balance always seems just out of reach?
You’re not alone, and you don’t have to navigate this journey on your own.
I coach overwhelmed moms/dads move from chaos to balance by building systems that save time, strengthen connections with their kids, and still leave space for their own dreams and self-care.
Why this coaching is different?
Because this isn’t about band-aids. It’s about transformation:
You’ll develop systems that actually work in real life
You’ll reconnect - really reconnect with your kids, in ways that feel natural and meaningful
You’ll rediscover yourself - your longings, your goals, your peace - without guilt
You’ll learn to parent with purpose, not exhaustion
I’ve walked this path myself (kids, work, quiet hopes of something more). I know what it’s like to feel stretched thin, to want balance more than anything, and to fear that choosing yourself means failing your family. It doesn’t. You can rise and thrive - raising your children while rising yourself.
Is this right for you?
You’ll be a great fit id you:
🙌 Feel chronically overwhelmed, with no mental bandwidth
🙌 Want more ease, more quiet confidence
🙌 Crave meaningful connection with your kids - not just managing survivals
🙌 Are ready to pursue your own goals without guilt
🙌 Want to show up as a parent AND as yourself
What you’ll get:
Here’s what our 6-week journey (extendable) will include:
✅ Weekly 1-Hour Coaching Sessions (60 minutes) - a safe, nonjudgemental space to dive into your unique challenges, create clarity, and co-design solutions
✅ Custom tools & frameworks - strategies you can use immediately to reduce overwhelm and build sustainable structure
✅ Bonus - Friday Office hours (4 pm to 7 pm EST) - Parenting doesn’t stop between sessions, and neither does my support
Exclusive Bonuses:
Because I believe in equipping you with everything you need to succeed:
🎯 My Signature SOLVE Method
A mindset + action method to approach any challenges as puzzles, not crisis.
🎯 Real-Life Evaluation Session
Submit an audio or video of your toughest parenting moment—whether it’s a candid interaction or a detailed scenario you’re navigating. Together, we’ll analyze it and build actionable, compassionate solutions.
I’m Mital Patel, a Jay Shetty -certified Life & Success Coach with mission: to Help Overwhelmed Parent Evolve (H.O.P.E.).
I live on the Jersey Shore, US with my husband, MIL and my two boys (15 & 8). I deeply believe in facilitating growth environments for children rather than forcing growth. My superpowers? Communication clarity, systems that actually last, and making space for big dreams.
I’d love to meet you on the inside and help you rise into your full potential -for you and your family.
